You can do hard things

DYou can do hard things

In sessions, when I ask kids (and parents) what is keeping them from change, often the answer is that “It is hard.” Early in my years of practice I started to wonder when something being hard became an acceptable reason not to do it?
In my office there is a huge sign that says “You can do hard things” and we think about times you have done hard things in the past and figure out how you can use those same skills to get through and conquer the challenges facing you today!