Blog

Raising emotionally healthy children is one of the most important responsibilities for parents and carers. Childhood is full of development, learning, but it can also come with stress, anxiety and emotional challenges. In raise behavior, we help children and adolescents navigate these challenges ...

When life's challenges begin to influence your thoughts, feelings or daily habits, it is natural to seek help. One of the most effective and well -examined methods available today is behavioral therapy. This focuses on how your behavior is shaped by your environment and experiences, and it ...

Behavioral health and mental health are often used interchangeably, but they are not the same. Though closely connected, they are distinct concepts. Understanding the difference between Behavioral Health vs Mental Health can help you or your loved ones find the right type of care and support. In ...

Behavioral health for kids is one of the most important aspects of their general welfare. Children face unique challenges, as they grow, balance school work, friendship and personal development, so having proper emotional and psychological support makes all the difference. Early behavioral health ...

At Raise Behavioral Health, we understand that childhood is a time of discovery, growth, and sometimes anxiety. Kids may worry about school, friends, or changes at home. When these worries start to interfere with daily life, professional anxiety counseling may provide meaningful relief. ...

Youth navigation is a journey full of development, learning, and inevitable challenges. Between educational pressure, social changes, and emotional ups and downs, many teenagers meet conditions that can feel heavy. If you are looking for an Adolescent Therapist Near Me, you are already taking a ...

What Is Anger Management? Therapy for Anger Management is a structured approach to identify, understand, and control acute feelings before they grow into harmful tasks. Unlike the common belief that anger is always negative, it can also be a natural and healthy feeling - when expressed in a ...

Navigating the challenges with relationships is not always easy. Whether it is the distribution of communication, a life transition, or unclear conflict, it can be a powerful step to look for professional guidance. If you are looking for a family and marriage therapist near me, you are already ...

When a child faces a medical diagnosis, hospitalization, or emotional challenge, it just doesn't affect them-it affects the whole family. Parents may feel overwhelmed and insecure, while the child may experience anxiety or fear. In such a time, searching for "family therapist near you"...

When a child faces a medical diagnosis, hospitalization or emotional challenge, it just doesn't affect them, it affects the whole family. Parents may feel overwhelmed, confused, and the child may experience anxiety or fear. This is the place where a child life specialist comes to support the ...

A deep change in adolescence therapy is the time for development and search, but it also comes with its own set of unique challenges that can greatly affect mental health. By navigating social pressure and trying to create a personal identity, teenagers are often trapped in a tornado of emotions and...

Activity disorder of meditation deficit (ADHD) is one of the most common neurodevelopmental conditions in children - and this is not just a childhood challenge. If you ever see your child moving between constant tasks, you are still struggling to sit, or are overwhelmed by everyday demands. Many ...

When families are in hardship including divorce, separation, or under strain at home - children frequently feel confused, anxious, or emotionally overloaded. We are youthful human beings, you see, driven by emotions, stress, and a developing brain. Raise Behavior Health, created and run by a ...

Parenting is a wild ride particularly when your little one is struggling with anxiety, illness, or medical procedures. That’s where a Child Life Specialist (CLS) comes in: a trained expert in helping children deal with emotions during healthcare and stress. When you are looking for a ...

What Is Anger Management Therapy for Children? Anger is a natural but intense emotion for children to experience; when left unmanaged it can result in outbursts, tantrums, or other destructive behavior. With proper support and resources, children can learn how to recognize their emotions more ...

With the presence of emotional, developmental, or behavioral problems in a child, working with a child therapist in Tempe, AZ, can be of assistance. Now that the child might be facing anxiety, anger, performance at school, or are going through a transition of divorce or loss, therapy can provide ...

When a child is struggling with emotional or behavioral problems, the burden of finding the right therapist falls on the caregivers. You want someone who really knows children and can help heal your family. Here’s how to find a kid's therapist near me who will help. ...

Co Parenting Therapist Near Me: While this can be an overwhelming experience for co-parents, finding a co-parenting therapist near me is definitely something that can help. At Raise Behavioral Health in Tempe, we see families through difficult transitions with specific focus on viewing children and...

Co parenting after a separation or divorce can be among the most challenging journeys the family undertakes. This is where a co-parenting therapist comes into play. At Raise Behavioral Health, we understand the emotional complexities in sharing parenting responsibilities. Our mission is to help ...

Adolescence isn’t easy for the parents, and this makes finding appropriate adolescent therapy important. At Raise Behavioral Health, we help children and adolescents from birth through age twenty five (25) using evidence-based and compassionate care to assist young people in overcoming ...

Struggling with Anger? Find the Best Anger Management Therapy Near Tempe Uncontrolled rage can move into all areas of life including family relationships, work, and overall well-being. If you are out there searching for anger management therapy near Tempe, the therapist would not just help put you ...

Navigating Challenges with Blended Families Counseling in Tempe Blending two families into one can be an enriching yet complex journey. Each family member brings unique traditions, values, and expectations, making the transition both rewarding and challenging. At Raise Behavioral Health, we ...

Understanding Trauma Therapy in Tempe Challenges of life come with deep emotional scars, and moving on becomes difficult. Trauma - including childhood trauma, loss, abuse, or sudden changes in life - affects people mentally, emotionally, and sometimes physically. Raise Behavioral Health is ...

Seeking a Compassionate Psychotherapist Near Tempe? Finding the right psychotherapist near Tempe can be a crucial step toward achieving emotional well-being and strengthening family relationships. Whether you’re looking for therapy for yourself, your child, or your entire family, a ...

If you're looking for a therapist working with children, adolescents, and families to make a difference, Look no further than Raise Behavioral Health. A husband and wife-run practice, we are dedicated to providing compassionate.research-based mental health care to meet the needs of your ...

Your Search for Trusted Behavioral Health in Tempe Ends Here Navigating the world of behavioral health can feel overwhelming, especially when you're searching for care that truly understands the challenges your child or your entire family is facing. At Raise Behavioral Health in Tempe, we bring...

The Center for Behavioral Health plays a vital role in availing and acquiring mental health treatment, therapy and psychiatry services for individuals who might have gone through emotionally and psychologically challenging experiences. Raise Behavioral Health is focused on offering well-founded and ...

If you are looking for behavioral health providers near me that are equipped to help children, teenagers, and their families with the difficulties they face, Raise Behavioral Health could be the answer. Run by both husband and wife, this practice employs research-based and compassionate mental care ...

Discover Behavioral Health Services Holistic Care at Raise Behavioral Health  At Raise Behavioral Health Services, we will provide a caring and customized approach to meet the unique mental health needs of every child and family. We offer treatments to children, adolescents, and families with ...

Daily scenes of panic, trauma, adolescence, stress, and worry are on the rise as the pressures of modern living escalate and children are pushed to thrive. A range of factors can take a toll on their emotional health, from academic demands to social pressures. But if you can find your ...

The Best Way to Pick the Right Kids Therapist   Choosing the right kids therapist for your child is essential in helping them navigate their emotions, school challenges, and social interactions. With various therapy options available, finding a qualified kids' therapist near you can ...

Mental health issues are becoming more severe as modern life becomes more digitally accelerated. Because stress and concern can result in mood disorders and depression, there are effective ways to improve behavior and mental health. Behavior modification, the process by which people alter negative ...

Learn the ways Cognitive Behavioral Therapy techniques, like thought records or behavior tests, can help reduce anxiety. Provide simple CBT exercises for families to practice at home. Based on the US Centers for Disease Control and Prevention (2024), one in 10 children suffers from an ...

Vitamin D (2,000-5,0001U daily) Many individuals, particularly those with ADHD, experience low levels of Vitamin D which can affect mood. Regular exposure to sunlight, consumption of fortified products like almond milk, or supplementation can help elevate these levels B Complex Vitamins ...

Effective Strategies for Daily Living with ADHD    Task Segmentation  Divide your tasks into manageable parts to avoid feeling overwhelmed.  Structured and Flexible Breaks Establish regular intervals for breaks to maintain focus and productivity, adjusting as ...

Integral Role of Exercise in Well-being: Enhanced Mood: Regular physical activity triggers endorphin release, which significantly boosts mood and decreases feelings of depression and anxiety. Stress Reduction: Exercise helps lower stress hormone Levels, such as cortisol, and promotes relaxation, ...

Daily Structure and Breaks:  Task Management: Help your child by breaking tasks into smaller, more manageable parts, and using visual timers to keep track of time.  Breaks: Encourage regular breaks to help maintain focus. This can include short activities that allow physical movement or ...

Navigating parenthood is an adventure full of joy, demanding situations, and sometimes divorce. However, when parents are not together, co-parenting can become a complicated dynamic while raising children. The dynamics of co-parenting are often full of unresolved conflicts, conversation breakdowns, ...

The Power of Therapy for Anger Management Dealing with anger can sometimes feel like trying to calm a raging storm. Whether you're an adult struggling to keep your temper in check or a parent seeking solutions for a child, the journey towards emotional regulation can be complex and challenging....

  Understanding Psychotherapy near me Psychotherapy, often referred to as talk therapy or counselling, is a dynamic partnership between a skilled therapist and individuals or groups seeking guidance and assistance. This therapeutic journey entails delving into one's thoughts, behaviors, ...

This is one of my favorite sayings to help kids (and grown ups) understand how to cope with anger! I like to remind kids that it is okay that they are mad, I want them to tell us when something makes them mad! Your child is ALLOWED to be mad. But it is not okay to be mean. Mean is any type of ...

We want our children to listen to us, but we also want them to feel confident that they have good ideas to share and we care what they think. Finding this balance can be tricky- especially with a strong willed child- I am not *against* saying no, but I am *for* saving it for special needed times. A ...

I consider taking away a child’s video games / phone in most cases, a “blanket consequence.” A blanket consequence is a consequence that is given as parents in every situation that our child disobeys us because we feel that it is “the only thing that will get their ...

But I want to further this statement and say that it is *okay to ask for help with your child* It does not make you a bad parent to ask for help. Really I think it makes you a better parent since parenting is a skill that is learned over time. No one knows everything...

When I was teacher who supported student teachers to learn about child development I often watched how the new teachers would interact with the children. Overtime, I noticed a pattern in teachers that would be able to have their students have less tantrums more often then others and I watched to see...

Teaching our kids and teens to be honest is a big part of parenting and often a concern many parents have. We often see dishonesty come up in developmental stages of 4-5 and again in those teen years. If your child is struggling with being dishonest, try these 3 things: 1. Set them up for success- ...

To be honest, we all grieve differently and that is good and okay. But I know many parents worry about the way that their child may be grieving a loss. The reason children can grieve so differently is because of their developmental age and how that affects their ability to understand loss and time. ...

We always ask our children to “Listen!” but do we model healthy listening skills for them? Do they know how? Maybe go over active listening with your kiddo, and take some time to self-reflect on if you are modeling active listening to them when your child speaks... or your spouse

In grad school my supervisor taught me to always be intentional when asking why as it can make people respond in a defensive way. I now use this technique to help parents and teens communicate better. Instead of saying “why did you download that app” try saying “tell me more about ...

Parenting to build self esteem starts with believing in your own child. Set them up to push their limits daily in a safe way. Such as having them pay the target cashier with you standing there, ordering their own food from the waiter, or going for that 3rd monkey bar. Believe in them and celebrate ...

Shame is one of the hardest emotions to cope with....for grown ups- so imagine what it is like to have to known what to do with it as a child. The best way to cope with shame is to recognize it and OWN IT. For example saying “man I am feeling so shameful right now.” It is important to ...

I have never heard a teen say to me that social media builds their self-esteem. I understand that social media is a huge part of their social lives so I do not want to take it away completely but asking your teen “what makes you want to use social media” is extremely important. If their ...

I often say parenting should be like a mullet. With the “business being up front” If you know a situation is going to be hard for your child ex. going to grandmas house or going to target and not getting a toy this time. It is good to think ahead of the meltdown and try to prevent it. By...

*I do not have a favorite age.. I do not have a favorite age* but I loveeeee working with the birth to five kiddos! I love getting to help them securely attach to their caregivers and help them view the world as a safe place to explore. I also love all the pretend play, block building and the ...

As a systemic therapist (and retired teacher) I love getting to be a part of helping children succeed in the classroom. Whether it be coordination of care with teachers for IEP and 504 meetings, or helping children practice skills for motivation, focus, or increased emotional regulation in the ...

Solution-Focused Therapy is an approach that empowers clients to own their abilities in solving life's problems. Rather than traditional psychotherapy that focuses on how a problem was derived, SFT allows for a goal-oriented focus to problem-solving. I believe that *most* therapy involving ...

One of the best compliments I have ever got was when one of my teens left my office and said “I have the trendiest therapist” I absolutely love working with teens, because of the time I grew up, I experienced life before technology and life after all while still being a teen. This helps ...

Middle school clients will always have a special place in my heart. I always joke that I want to put a picture behind me of me in 7th grade in my office with the words “It gets better... I swear” lol Middle school is one of the hardest times in a child’s development between ...

A fixed mindset in this scenario is convincing yourself that you can't make them happy or that things won't go well for you at all. A growth mindset example for this is having the confidence that you'll make it through. Sure, it's possible that you will make mistakes, but it's an...

Something that was taught to me again and again during my time teaching at Arizona State University’s Child Development Lab is child’s first language is play. Child led play is so important and needed for their development to explore ideas and understand them. So don’t be afraid to...

In sessions, when I ask kids (and parents) what is keeping them from change, often the answer is that “It is hard.” Early in my years of practice I started to wonder when something being hard became an acceptable reason not to do it? In my office there is a huge sign that says “You...

In some sessions, I do an activity where I have everyone follow my directions and draw a picture of a bug without looking at each-others papers. I say things like “it has 7 legs” and “it has polkadots” At the end I have everyone show their bugs (which turn out so different) ...

Adjustment disorder are stress-related conditions. You experience more stress than would normally be expected in response to a stressful or unexpected event, and the stress causes significant problems in your relationships, at work or at school. Adjustment Disorders often become present when big ...

The family life cycle is a series of stages through which a family may pass over time. Typical stages in family development include the periods of a single young adult, a newly married couple, a family with young children, a family with adolescents, launching the children, and a family in later ...

Systemic therapy seeks to reduce distress and conflict within family dynamics by addressing and improving the systems of interactions between individuals. Systemic therapy can involve anyone in the family, whether parents and children, grandparents or siblings Basically- if there is a problem, ...

Lets say that you are a child and you really really love Poptarts. But every morning you come downstairs to see your mom eating them! This made you super upset so you come to therapy if I only met with you “the child” alone, and you came to me with this problem in individual therapy I ...