Perinatal Mental Health / Postpartum Therapy
Pregnancy, postpartum, and the transition into motherhood can bring significant emotional, physical, and psychological changes. With advanced training in perinatal mood and anxiety disorders and postpartum mental health, I provide specialized support for women navigating the challenges of pregnancy, birth, and motherhood.
My approach focuses on helping mothers manage postpartum anxiety and depression, intrusive thoughts, emotional overwhelm, identity changes, relationship challenges, and the adjustment to life with a new baby. I also support women processing difficult or traumatic birth experiences, pregnancy-related fears, and the emotional complexities of growing their families.
Through a combination of evidence-based therapeutic interventions, emotional processing, practical coping strategies, and individualized treatment planning, I help mothers better understand their experiences, rebuild confidence, strengthen their relationships, and feel more connected to themselves during this season of life.
